How to choose the right cycling accessories – Royal Examiner

2022-09-02 20:19:37 By : Ms. Anna An

Make Labor Day weekend a celebration for all Virginians by putting traffic safety first

Samuels Public Library celebrates Library Card Sign-up Month

Blue Ridge Wildlife Center Patient of the Week: Northern Watersnake

Dunkin’ raises a cup to teachers with free medium coffee offer

Carleigh Baugher – a Winner at Second Place in Little League World Series Softball Division Home Run Derby

McFadden cites Town Code to question legal authority of mayor regarding Town personnel matters – But does it really matter?

McFadden reacts to council move to fill his vacant seat – and considers paths forward

Claude A. Stokes, Jr. Community Swimming Pool closes for season

Front Royal Town Council accepting resumes for vacant council seat

Part 2: McFadden seeks legally supported response from Town Hall on status of his verbal resignation – ‘It would simply be nice to have some kind of response’

Town Talk: A conversation with Michelle Ross, Michal Ashby and Erin Rooney – Samuels Public Library – September Activities

Town Talk: A conversation with Lorne Fyfe, Rivermont Baptist Church – Fall Festival on September 10, 2022

Town Talk: A conversation with Sgts Terry Fritts and Roger Vorous, Warren County Sheriff’s Office, TRIAD

Town Talk: A conversation with Michal Ashby and Erin Rooney – Samuels Public Library

Town Talk: A conversation with Author Todd Dennick: It Will Come: Alaskan Adventures Pale in Comparison to Surviving Sepsis

Hometown Faces: Meet Scott Reid

Hometown Faces: Meet Suzanne Silek

Hometown Faces: Meet John Marlow

Hometown Faces: Meet Harry Bowen – soon to be 100

WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!

Local Republican James Bergida enters race for Virginia Senate District 1

Meet the Candidates: Delores R. Oates, Virginia House of Delegates, District 31

Meet the Candidates: Merritt Hale, US Congress, 6th District

Lance Allen announces candidacy for Virginia’s First Senate District

Meet the Candidates: Robert Hupman announces for Virginia Senate seat in new District 1

Happy Cat Month Adoption Event at the Winchester SPCA

Suicide Prevention Ride and Awareness Event to be held in the area on September 18th

SAR Color Guard presents colors at Veterans Tribute in Clarke County

SAR conducts successful Color Guard Workshop

This week’s showtimes at Royal Cinemas as of August 26th

Skeletal remains found in suspicious circumstance identified as Shannon Lee Fox

Ressie Jeffries Elementary School placed in lockdown

Front Royal Police respond to brandishing incident at Royal Plaza

Local bank robbed at gunpoint, public’s assistance requested

Warren County Grand Jury of August 8, 2022 indictments

POLICE: 7 Day FRPD Arrest Report 8/29/2022

POLICE: 7 Day FRPD Arrest Report 8/22/2022

POLICE: 7 Day FRPD Arrest Report 8/15/2022

POLICE: 7 Day FRPD Arrest Report 8/8/2022

POLICE: 7 Day FRPD Arrest Report 8/1/2022

Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection

EDA: Request for Qualifications for the provision of debt collection legal services

EDA: Invitation to bid; roof replacement

Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres

Front Royal Town Council accepting resumes for vacant council seat

UPDATE: Paving continues on North Royal Avenue

Town Notice: Road closure – North Commerce Avenue, 6th Street to Royal Avenue; paving continues

Town Notice: Road closure – North Royal Avenue and 6th Street

Town Notice: Paving on North Royal starts July 18

Warren County EDA tackles multi-faceted August meeting Action Agenda

EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority

Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran

EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day

EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses

EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority

Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran

EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day

EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses

First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes

Chamber welcomes Kells Belles to Front Royal

Chamber welcomes Garcia & Gavino to Front Royal

Local Senior Center reopens with new location and new name

Quality Title moves to a new home in Front Royal

Grand re-opening & ribbon cutting at Royal Cinemas

Warner & Kaine celebrate Inflation Reduction Act becoming law

Warner & Kaine announce more than $2.1 million in funding to address COVID-19 in rural Virginia communities

Kaine, Murkowski, Sinema, and Collins introduce legislation to codify Roe v. Wade

Sixth District Perspectives with Congressman Ben Cline – July 29, 2022

Kaine statement on Senate passage of bill to boost domestic chip manufacturing

Virginia War Memorial to host Commonwealth’s Patriot Day Ceremony

Business continues to grow as Port processes heavy imports and sets volume record for July

Three years of Crisis Intervention Team Assessment Center

Rebecca Segal named CEO of Fauquier Health

Most approve of legalized sports wagering, but concerns over college games remain

Make Labor Day weekend a celebration for all Virginians by putting traffic safety first

Youngkin outlines steps to address teacher shortage in executive directive

Governor Youngkin participates in newly branded Drive Sober or Get Pulled Over DUI Enforcement and Public Education Campaign

Youngkin’s office says no plans for abortion bill at special session next week

Governor Glenn Youngkin signs Executive Directive to address teacher shortages and launches Bridging the Gap Initiative

Playoff Game 2 : Front Royal Cardinals vs Woodstock River Bandits – July 27

Rescheduled: Front Royal Cardinals vs Strasburg Express – Monday, July 25

Front Royal Cardinals vs Purceville Cannons – Thursday, July 21

Front Royal Cardinals vs New Market Rebels – Sunday, July 24

CANCELED: Valley Baseball League: All Star Game at the “Bing” – Sunday, July 17th

WCHS vs Culpeper – Girls Volleyball – September 6

WCHS vs Hedgesville – Varsity Football – September 2

WCHS vs Sherando – Girls Volleyball – August 29

WCHS JV Football: Warren County vs Clark County – August 24

WCHS vs Strasburg – Girls Volleyball – August 23

Skyline High School Graduation – Saturday, May 28, 2022

Skyline High School Class of 2021 Graduation Ceremony

Baccalaureate service for graduating seniors

Skyline vs Independence High School, February 12, 2021 at 6 PM in the third round of the Region 3B Basketball Tournament

Skyline vs James Monroe High School, February 9, 2021 at 6 PM in the second round of the Region 3B Basketball Tournament

Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021

Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021

Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021

Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021

Warren County Middle School Academic Honors Ceremony – 8th Grade

Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021

Skyline Middle School Academic Honors Ceremony – 8th Grade

Skyline Middle School Academic Honors Ceremony – 7th Grade

Skyline Middle School Academic Honors Ceremony – 6th Grade

Skyline Middle School vs Daniel Morgan, June 3rd – Girls Volleyball

Hilda J. Barbour Elementary School – 5th Grade Graduation Event

WATCH: E. Wilson Morrison Elementary School – 5th Grade Graduation Parade

WATCH: Ressie Jeffries Elementary School – 5th Grade Graduation Parade

WATCH: Leslie Fox Keyser Elementary School – 5th Grade Graduation Parade

The pros and cons of refinancing your mortgage

Buying a home within your means: what does it mean?

Virginia home prices still climbing, but cooling market brings moderation

Ask the expert: What are contingencies in a real estate deal?

Real Estate and Community News (July/August 2022) with Jen Avery, REALTOR

OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd

House for sale: 159 High Point Court, Front Royal

House for sale: 104 Foam Flower, Lake Frederick

Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!

House for sale: 361 Walnut Drive, Front Royal – Watch the tour!

Start your day with a smile

Start your day with a smile

Start your day with a smile

Start your day with a smile

Start your day with a smile

Era of free or cheap shipping may be over

Buying locally: A profitable gesture for us all

Into the metaverse: the virtual future

What do resource teachers do?

To Censor or not to Censor, that is a Difficult Question

The Cracked Acorn: The Un-Truth

The Cracked Acorn: Time Wings

The Cracked Acorn: 2 or more

Should I Choose Passion or Duty?

Why we should be ‘Babyish’ in Love

The School of Life: How to Stop Playing Games in Love

The School of Life: How You Can Be Too Clever

Looking Back: A Mothers Revenge – Hannah Duston

Ben Franklin and his miraculous lightning rod

The Year Without A Summer : “Eighteen Hundred & Froze To Death”

America’s veterans remembered and honored for their service across the years

How much do you know about Veterans Day?

5 meaningful ways to celebrate Veterans Day

5 ways to celebrate Veterans Day

The 11hour of the 11th day of the 11th month – Veterans Day 2020

Real Estate and Community News (July/August 2022) with Jen Avery, REALTOR

Donations to aid Kentucky still accepted at Aders Insurance Agency

Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race

Community groups and businesses donate almost 500 backpacks

2022 YES Conference | Finding Your Balance for our high school students

The Rotary Club of the Northern Shenandoah Valley hosting blood drive

Help replenish the blood supply after holiday weekend

Community Blood Drive to be held this Wednesday, March 3rd

Santa Claus is coming to Town, Warren County!

A “COVID Christmas” message from Santa

Warren Heritage Society announces the publication of their newest book, “Coming Together”

Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org

Warren’s Heritage: Native American History-Part 10

Warren’s Heritage: Native American History-Part 9

Warren’s Heritage: Native American History-Part 8

Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.

Before Amazon, Sears disrupted retail

Canning history: How canned food revolutionized society

Leaders: Peter Thiel looks to future

Savings interest rates may rise slowly

From farming to mapping the world: Meet Gladys West

Thorough preparation makes all the difference

Experience is worth its weight in gold

Your resume is your calling card

Wine and sauced pasta: a delicious combination

Salmon, mango and avocado tartar

Vilsack: America’s voluntary approach to agriculture is better than Europe’s mandates

The table is set for the harvest season!

5 of the best draft horse breeds

Good dental hygiene starts early

The ‘good life’ is hidden in the portion size

This sneak thief can be arrested

Seven ways to hammer hay fever

Which lock should you choose for your front door?

Bullying and harassment at school: an appalling problem

4 reasons to hire a professional fence contractor

Help kids get to school and home safely

10 ways for seniors to keep busy

5 ideas for a dream retirement vacation

4 symptoms you shouldn’t ignore

What you need to know about compression stockings

Do you know Louis Braille?

5 tips for camping in your backyard

3 ways to have fun with soap bubbles

How well do you know your summer sports?

Nature quiz: find the odd one out

5 tips for driving with your pet this summer

What you need to know about head pressing in pets

Can you teach your dog to speak?

Adopting a pet duck: what you need to know

“I need to eat every three hours”

5 ideas for a dream retirement vacation

How to prepare for a solo trip

5 good reasons to book your cruise early

Today’s economy dictates a new way of driving

One flaw made Tesla’s autos easy to steal

Quiz: Match the 12 car parts with what they do

What to do with a recall

Independence Day quiz: patriotic quotes

Why Independence Day is celebrated on July 4

The Declaration of Independence: What Does it Say?

The surprisingly messy history of flag cake

Whether you’re new to biking or a seasoned rider, investing in the right accessories will make your time in the saddle more enjoyable. Here are a few tips for choosing the right cycling gear.

Helmet Every cyclist needs a well-selected helmet. Don’t hesitate to try on several models to find the perfect fit. The helmet you choose should be comfortable, easy to adjust, and stay in place when you make sudden head movements. You should also select a helmet that’s suited to the type of cycling you do. For instance, road helmets don’t have a visor and are sleeker than mountain biking helmets. If you enjoy varied biking activities, a hybrid helmet may be best.

Clothing If you’re an avid cyclist, invest in proper clothing to significantly improve your comfort and enjoyment. Moisture-wicking socks and fabrics can help keep you cool and dry on hot summer days. Cycling jerseys often have practical back pockets for carrying small items like your keys and phone.

The right pair of cycling shorts can make a big difference on long rides. Choose a pair of shorts made from a comfortable material like chamois or nylon spandex. Make sure the shorts have as few seams as possible to reduce the risk of chafing. The thigh band should also remain in place without cutting off blood circulation. Although bib shorts take some pressure off your abdomen, they’re not very practical for women. It’s up to you to decide what you like best.

Bags and panniers There are many different cycling bags to choose from to serve you on a long ride. A seat bag is good to store small items like your wallet, a repair kit, and snacks. However, a handlebar bag makes it easy to access things like a camera or map. If you need to carry camping gear or a change of clothes, a pannier attached to your bike’s luggage rack is ideal. Invest in a waterproof model or saddlebag covers to keep your belongings dry.

If you need personalized advice, speak with the sales staff at your local bike shop.

When to prune your trees and shrubs

Bring your office to the backyard

Investing in a high-quality lock ensures the safety of your home’s occupants and protects your property from burglars. That’s why, when choosing a lock, it’s important to know about the different options available to you.

• Smart locks can be controlled with your smartphone and don’t require a key. They also allow you to remotely monitor the comings and goings in your home. You can create and change codes as needed to enable individual people to enter on a limited basis.

• Knob locks work with a key and can be activated with the simple press of a button or lever switch. They’re easy to activate, so you can lock your door from the inside before leaving. Moreover, you can combine your knob lock with a deadbolt to optimize your home’s security.

• Deadbolt locks are solid and efficient. They engage from outside with a key and from inside by turning a knob. You can only secure a deadbolt lock with a key, which prevents you from accidentally locking yourself out.

• Keypad locks allow you to unlock your door with a nu¬meric code. You can create customized codes for each user. If everyone in your household uses the same code, make sure to change it regularly to prevent wear and tear on the keys.

If you need professional advice, speak with a locksmith in your area.

These days it’s rare to find primary and high school students who have not, at one time or another, been the victim of bullying and harassment at school. This sad reality contaminates the atmosphere of a school and, unfortunately, can harm our children’s social development.

Bullying and harassment are characterized by a bully’s repeatedly aggressive behavior towards a victim. This includes physical, verbal, or psychological abuse that can take the form of threats, extortion, shoving or hitting, insulting, humiliating, or coordinated rejection.

Girls can be bullies just as much as boys. Boys usually resort to physical violence, while girls tend to use verbal abuse and coordinated rejection, such as by suggesting that “nobody” talk to the victim. Peers can also become passive participants in bullying, whether by providing an audience for the bully or by not informing school authorities of acts of bullying they witness.

The consequences of this kind of violence can be serious for the bully and the victim. Statistics show that young people who were bullies at school are more likely to face criminal charges in the courtrooms as adults. On the other side of things, victims often show signs of anxiety and can become isolated, with school marks and social skills bearing the brunt of the effects. Even worse, some people who are bullied eventually feel so helpless and hopeless that they consider suicide or taking revenge in a violent way.

In order to fight bullying in schools, it is important to encourage young people to be more assertive without being aggressive. In schools and families, it is also important to cultivate a culture of tolerance and acceptance of those who appear different. Children should be encouraged to report any form of bullying they experience or witness.

If you’re planning on getting a new fence, you may be tempted to install it yourself. However, there are many advantages to hiring a professional fence contractor. Here are four reasons to call a fence installation specialist.

1. They’ll get the job done right. Professional fence contractors have the knowledge, tools, and experience to build your fence right the first time. Moreover, contractors typically use surveyors to ensure they install the fence within your property line. In addition, most reputable contractors guarantee their work so you can have peace of mind.

2. They’ll save you money. Although you may think that DIY fencing is less expensive than hiring a contractor, the tools required to build a fence can be costly to buy or rent. Furthermore, building a fence yourself increases the risk of construction mistakes and future repairs.

3. They’ll save you time. A fence contractor will put all their resources into completing your project quickly and efficiently so you can enjoy your yard all summer long. This way, you don’t have to spend your weekends lifting, hammering, and sweating over your fence project.

4. They’ll follow bylaws and regulations. Many communities have strict rules about fence heights, distance from the street or sidewalk, and suitable materials. If you break these bylaws, you may be forced to tear down your fence and start again. Fortunately, fence contractors are familiar with local bylaws and fencing regulations and can help you prevent any complications.

Lastly, do your research and hire a contractor with experience and a proven track record. Additionally, ensure they use only the highest-quality materials.

An adult’s flash of impatience behind the wheel or a child’s panicked sprint to catch up with a departing school bus can turn a single moment into a terrible nightmare. As children return to school, drivers and children must remember that getting to school and home safely is everybody’s business.

If your children take the bus, make sure they know these five simple rules: arrive at your school bus stop five minutes before its scheduled stop; wait for the bus a safe distance away from the side of the street; stay back from the bus until it comes to a complete stop; if it’s dark, wear retro-reflective material and stay visible to drivers; and if you miss your bus or if it never arrives, go straight back home.

For those who walk or ride a bicycle to school, help them choose the safest and most direct route. If there are no sidewalks, make sure they know to walk facing traffic or ride their bicycle with the traffic. Teach them to cross streets only at crosswalks and to always check for cars to the left first, then right, then left again.

In the car, respect school bus traffic laws, which means coming to a full stop, from both directions, until the bus’s red lights stop flashing. If you’re preparing to make a right turn, be aware of bicyclists approaching from behind you on that side. Keep an eye out for children crossing the street, especially during hours when the school day starts and ends. Slow down in school zones, and be watchful for children running to catch the school bus.

Drive slowly in school zones; kids can dart out into the street faster than you can blink an eye.

A sustainable, green lifestyle can seem impossible with kids. However, making a few simple swaps can benefit the planet and your baby. Here are a few things to try.

1. Use cloth diapers. Parents throw away billions of non-biodegradable disposable diapers each year. If you want to reduce your carbon footprint, switch to reusable cloth diapers made of natural materials. They’re more expensive upfront but will save you money down the line, especially if you have more than one child.

2. Avoid plastic toys. Children’s toys are a significant source of plastic pollution. Therefore, look for high-quality wooden toys instead of plastic ones. Wood toys are BPA- and BPS-free and generally last much longer than their plastic counterparts.

3. Make your baby food at home. Store-bought baby food must be processed, packaged, and transported, producing greenhouse gas emissions. Making your baby food yourself is a simple way to reduce your carbon footprint and save money. For example, you can blend up and freeze vegetables like green beans, peas, and carrots. Moreover, you can rest easy knowing the food doesn’t contain additives, preservatives, or packaging excretions.

Remember, it’s about progress, not perfection. Taking care of your little one is a demanding job in and of itself, so don’t try to do everything at once.

Is your dishwasher giving you trouble? Are you wondering whether it’s worth repairing or if it would be better to buy a new one? Here are a few things to consider before making your decision.

Find the source of the problem Consult your dishwasher’s user guide to conduct a few standard checks that might help you find the cause of the defect. If you can’t get to the root of the problem or don’t feel comfortable investigating the issue on your own, contact a qualified professional. They can tell you whether a repair is possible and give you an idea of what it’ll cost.

Know when to repair Over time, certain parts may need to be replaced to extend the life of your dishwasher. This is especially true of the drain pump, seals, and electronic control board. The best guide to help you decide whether a repair is worth doing is to consider the resale value of your machine and the cost of parts and labor to repair it. Repairing makes sense if the repair costs don’t exceed the unit’s resale value.

Reach out to a certified appliance repair person and ask for a quote to make your decision easier.

If your dishwasher is beyond repair, you’ll need to clear it out to make space for a new model. Learn about the recycling companies and special collection services in your area.

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