Side Effects Of Warm Water: To get rid of weight loss or skin problems, people often resort to warm water. Aapne bhi suna hoga giving advice to people to drink warm water. But do you know that too much hot water can harm your health? Let us know how much hot water can damage your health.

Side Effects Of Drinking Hot Water-

Stomach burn- Drinking too much hot water can affect the internal organs of the body. Drinking hot water for a long time can cause heartburn problems.

Intestinal problems- Consuming hot water can also negatively affect internal organs like joints. In such a case, those who are already suffering from intestinal problems should take expert advice before consuming hot water.

The effect on the kidney is- Our kidneys have a special capillary system, which helps to flush excess water and toxins out of the body. Research shows that hot water puts more stress on your kidneys than normal, due to which the kidneys have problems in functioning normally.

sleep hoti hai disturb- You may have sleep problems after drinking hot water while sleeping. Drinking hot water at night makes you urinate more and increases the pressure on your blood vessel cells. Do not drink hot water while sleeping.

inflammation of veins There are many people who drink hot water without thirst and get swelling in the nerves of the brain. So drink hot water when you feel thirsty. Frequent drinking of hot water causes headache.

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